This is an extension of my earlier posts on my 2016 fitness plan. It's not uncommon for meat heads like me to prepare weekly meals all in batch. Those of you 4 Hour fanatics will also be a fan of batching your activities for maximum efficiency. As I prepare my…

This is a short list of the tips and tricks I am implementing to help me keep myself on track to lose this spare tire and get back in shape in time for summer. This is part of my series on my Q1 2016 Fitness Plan. Make sure you read…

This is part of my series on my Q1 2016 Fitness Plan. Make sure you read that first so you get why I am writing this series and how to best navigate these posts. Typical Training Regimen: I don't want to spend too much time on this so I will…

This is part of my series on my Q1 2016 Fitness Plan. Make sure you read that first so you get why I am writing this series and how to best navigate these posts. Previous Cutting Diet: In previous cutting periods I used to do a pyramid approach. I would…

Random: Here is some random fun stuff I couldn't fit in to any of the other posts but still thought you would like to hear about it. My 'Morning Cocktail'(non alcoholic): One of my fitness sources, The Strength Sensei turned me on to a little non alcoholic cocktail that…

The months since camp ended have been interesting. I have taken up the new hobby of Acro Yoga, I started a new contract that I am having a lot of fun with, but unfortunately I have gotten a little soft around the midsection. With the holiday season upon us I…