What is your ideal work environment?

Recently my company Schematical and I have had some good fortune and our team is growing. Last week I hosted a grill out with the majority of our team. Toward the end of the dinner I felt it necessary to propose a toast. One of the main focuses of the…

People who find four leaf clovers aren't "Lucky"

A couple of friends and I were practicing Acro Yogo in a park last weekend when I spotted a four leaf clover. I didn't Instagram that one(because I am trying to avoid snapping and instagramming every moment of my life) but if you check out my Instagram you will…

2016 Fitness: Chicken Chilly

This is an extension of my earlier posts on my 2016 fitness plan. It's not uncommon for meat heads like me to prepare weekly meals all in batch. Those of you 4 Hour fanatics will also be a fan of batching your activities for maximum efficiency. As I prepare my…

2016 Fitness: Habit Hacking

This is a short list of the tips and tricks I am implementing to help me keep myself on track to lose this spare tire and get back in shape in time for summer. This is part of my series on my Q1 2016 Fitness Plan. Make sure you read…

2016 Fitness: Training

This is part of my series on my Q1 2016 Fitness Plan. Make sure you read that first so you get why I am writing this series and how to best navigate these posts. Typical Training Regimen: I don't want to spend too much time on this so I will…