This is an extension of my earlier posts on my 2016 fitness plan. It's not uncommon for meat heads like me to prepare weekly meals all in batch. Those of you 4 Hour fanatics will also be a fan of batching your activities for maximum efficiency. As I prepare my weekly meals for week 3 of my new diet regimen I can't help but want to share some of the delicious recipes that I have been cooking up. So here goes:

I am a big fan of the slow cooker/crock pot for cooking up my weekly meals. Just chop up a bunch of stuff and toss it in. Stir every couple of hours and 12 - 24 hours later you have a bunch of awesome food. From there divide it into small 8 - 12 oz Tupperware containers for consumption throughout the week.

The Recipe:

  • 3 x 8 Oz Organic Chicken Breasts
  • 30 Oz of Diced Tomatoes
  • 30 Oz of Northern Beans(Doesn't really matter I improvised)
  • 4 oz Bone Broth - I am told it helps with joint health. I have not researched this but figured I would give it a try
  • 3 oz of Apple Cider Vinegar - I have been adding vinigar in various forms to more of my meals because of this article.
  • Chilly Powder
  • Liquid Smoke
  • Other Misc seasonings

How to eat it:

Nuke it up and eat is. I usually add onions fresh and some garlic salt as I see fit.
Often times 10 Oz of protein isn't enough for me so I broil up some veggies or make a spinach or kale salad and spread it over that to add taste to otherwise tasteless greens.


If you have any recommended recipes send em my way. I am always looking for easy to make healthy stuff. Thanks!



About the author