Fall 2016 - Fitness habits I am trying to craft into my behavior

It was an amazing summer of coaching at camp again. Unfortunately the last 2 weeks since camp has ended have been brutal as far as my diet goes. I will admit it is all self inflicted. I chose to travel, one week for fun and one for business, and during…

Project January - Destination: England

About a year and a half ago I wrote a post called Project January. The goal was to get out of Wisconsin's freezing winter to ring in the new year somewhere abroad. Sadly I was unable to make that happen last winter. But my resolve is strong and I am…